Lower Back Pain

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Stabilizing the Core to Eliminate Low- Back Pain Part 1 This is the first article of a series of articles to follow. In this article I will be addressing one of the main core stabilizing muscles of the lumbar spine and its role in back pain, as well as specific exercises that should be performed to prevent and recover faster from your back pain. You should make these exercises part of your everyday routine, just like brushing your teeth.Words of wisdom before performing these exercises:· Consult with your doctor before starting an exercise program or if you're experiencing radiating pain.· Don't stop your exercise program just because your back...

So Your Lower Back Hurts? Low back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That’s a lot of people… are you one of them?Out of all of the various forms of back pain, lower back pain is by far the most common and there’s a good explanation for this. Any idea why?It’s not car accidents, it’s not work-related injuries, and it’s not a lack of prescription medications either. Lack of movement and use is the number one cause of back pain!I bet your orthopedic specialist or chiropractor didn’t tell you that, did th...

Questions to ask your doctor if you suffer from back pain. Questions to ask your doctor (and why)Q...What's causing my pain and why can't I have any further treatment...Because chronic long term pain isn't normal there is nearly always a reason for it. Until the reason is clearly identified, how can anyone say no further treatment is available? (Don't be fobbed off),Q...How long shall I give the current treatment to work...Some treatments may take days or weeks to obtain the full effect. Make sure before you leave the surgery you have established how long it will be before you can reasonably expect to obtain results. Q..What other ...

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Back Pain And The Office Worker Back Pain and FactsAt least 120 million working days are lost every year because of people's back problems. 10% of all major back injuries take place whilst handling, lifting or carrying. Nearly two thirds of adults mostly in their 20's and 50's, experience back problems. Back Pain is the single greatest cause for time off work through ill health. Every person complaining of back pain, and any related condition, takes an average of 13 days off work. (Shocking huh)Unfortunately, you won't find a magic wand to cure your back problems, but you will find that you ca...

Back Pain , Joint Pain, Knee Pain, Arthritis and a Host of Other Pain Ailments You Never Have To Su "The smallest pain in our little finger gives us more concern than the destruction of millions of our fellow beings."William Hazlitt [1778-1830. British Essayist]If "The smallest pain in our little finger gives us more concern..." then what happens when we have back, knee or joint pain?Did you know that- 80% of Americans will battle with back pain at some point in their lives?- 7 million people are treated for back pain every year?- 2 million new cases of back pain are opened every year?- $100 billion is being spent annually in medical bills, disability and lost ...

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